ONGO - Living Motion

The ONGO^® Move Basic exercise program is a holistic short exercise program for the entire body, aimed especially at increasing blood flow to the muscles. It can help you to get off to an optimum start with the exercise philosophy behind the ONGO^® Seat. Especially if you spend a lot of time sitting down at work, you can use this brief program to ease tension and help prevent back problems. Just 6 to 8 minutes a day will help protect your body from the effects of a one-dimensional day spent sitting at a desk. If you wish to engage in more intensive exercise for one area of your back, you can follow the ONGO^® Move Advanced program.