1. THE HIKER / Heel-toe taps
Position your feet so that the right toe is touching the floor and the left heel is touching the floor. Switch, alternating between your right and left. Repeat the switch ten times. Then add the arm movements: Bend your arms, keeping the elbows close to the body. Now allow the arms to swing gently in rythm with the shifts in your foot position, as you would when hiking or power walking.
For added challenge: After combining the heel-toe taps and arm movements, add a hip rotation and perform all three motions simultaneously, in rythm.
Duration
30 second
Repetitions
10
Ball
Lies still between your feet