6. Hula Hoop / Pelvic circles
Slowly begin to move your pelvis in a circular motion, causing the ball of the ONGO® Seat to rotate evenly. First rotate your pelvis to the right ten times, then switch and do the same to the left. Gradually increase the size of the circles, continuing to look straight ahead.
Duration
60 seconds
Repetitions
3 times
Ball
Runs evenly in a circle in both directions