7. Forward Bend / Back relaxation
Bend forward, allowing your back to curve and using your elbows to support the weight of your upper body on your thighs, about one hand-width above the knees. Let your head hang down and close your eyes. Be conscious of taking deep breaths. Focus completely on your breathing and feel how your spine stretches from the back of your neck to the middle of your back. Slowly roll yourself back upright, one vertebra at a time.
Duration
30 seconds
Repetitions
3 times
Ball
Lies still between your feet