ONGO - Living Motion

8. The thinker / Side Neck Stretch 

Extend your right shoulder downward and to the rear, extending your hand toward the floor. First tilt your chin downward toward your chest, then tilt your left ear toward your left shoulder until you feel a definite stretch in the muscles at the back of your neck on the right side. Hold the stretch for at least ten to 15 seconds. Then extend your left shoulder downward and to the rear. Tilt your head forward and then to the right, feeling the stretch in the muscles at the back of your neck on the left side. Hold this stretch as well for at least ten to 15 seconds. Repeat the exercise a second time on both sides.