12. Stop Position / Fill the chest with air
Extend both arms out from the body at right angles at shoulder height, with the fingertips pointing upward. Draw the shoulder blades down the back. Now move the bent arms to the back by drawing the shoulder blades together. Feel the stretch in your chest area and breathe deeply into the belly four to five times as you hold the stretch. Release after ten to 20 seconds.
Duration
40 to 80 seconds
Repetitions
4 times
Ball
Lies still between your feet