14. Swing / Body circles
Step behind your ONGO® Seat at about arm's length. Stand with your feet hip-width apart and squat, bending forward and stretching out your arms, until you can place your hands on top of the stool. Maintain a flat back, with a straight line from your waist to the top of your head. Now start the ball rolling. The movement should come only from the legs as your upper body and arms remain still. Switch directions after about 20 seconds.
Duration
40 seconds
Repetitions
2 times in each direction
Ball
Rolls in a circle